Andy Puddicombe

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (MP3-Download)

Ungekürzte Lesung. 447 Min.
Sprecher: Tomilin, Oleg

• Hörbuch-Download MP3

Produktbeschreibung

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. - Switch off after work - Fall asleep at night - Feel less anxious, sad, or angry - Control your cravings - Find a healthy weight

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Produktdetails

• Verlag: Alpina Non Fiction
• Gesamtlaufzeit: 447 Min.
• Altersempfehlung: ab 16 Jahre
• Erscheinungstermin: 17. Februar 2021
• Sprache: Russisch
• ISBN-13: 9785001391005
• Artikelnr.: 61457184