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Kniga Dzhona Kabat-Zinna "Samouchitel' po isceleniyu" — eto programma po snizheniyu urovnya stressa na osnove osoznannosti. Kniga dala nachalo celoj oblasti v medicine i psihologii, ob"yasnyaet, kak sochetat' proverennye medicinskie tekhniki s praktikoj meditacii i jogi. Bol' — obratnaya svyaz' nashego organizma. Takim obrazom on soobshchaet nam, gde proizoshla razladka ili povrezhdenie. Nashe soznanie okazyvaet vliyanie na fizicheskoe i emocional'noe zdorov'e, poetomu vazhno nauchit'sya ego kontrolirovat'. Zadacha programmy — vosstanovit' balans tela i uma, garmonizirovat' svoe sostoyanie, povysit' immunitet i nauchit'sya iscelyat' sebya. V knigu vklyucheny prostye, vpolne primenimye meditativnye uprazhneniya. Oni pomogut spravit'sya dazhe s hronicheskimi bolyami, pri regulyarnom primenenii metoda — uluchshit' kachestvo zhizni.
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