Jay Quarmby

Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What is the cost to your personal life of not looking after yourself?

What does your future look like if you continue on this path?

Are you setting a good example for your kids?

Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.

This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:

• Understand who you are and what motivates you
• Learn how to eat properly without being on a diet
• Work out according to your goals and interests
• Create your own personalized, long-term plan that ensures you won't give up in six weeks
• And, ultimately, experience your own Personal Revolution

Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.

Your Life. Your Potential. Your Revolution.

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Produktdetails

• Verlag: Grammar Factory Publishing
• Erscheinungstermin: 11. Juni 2021
• Englisch
• ISBN-13: 9781989737286
• Artikelnr.: 61983595

Autorenporträt

JAY QUARMBY is the founder of Personal Revolution, which helps overworked executives to restore life balance through health and fitness optimization while maintaining their high-functioning careers. He's worked with executives from leadi ng companies including LCBO, CBC, Dyson, Apple, and RBC to name a few. Jay is based in Toronto, Canada.