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- Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.
- Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.
- It brings a person in good shape and helps him to rid of diseases and inabilities.
- Meditation leads to Relaxation of mind and body.
- Through this book, we have tried to bring to front the important principles, norms, and rules of practicing Yoga.
- It is necessary to note that "Yoga is not just about exercises and asanas."
- In fact, it is much more beyond that which you will know reading this guide.
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