Carol Krucoff

Yoga Sparks (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it¿or maybe you have tried it but still find it difficult to fit into your schedule.

The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine?

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere¿no matter how busy or stressful your schedule. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608827022
• Artikelnr.: 39163889

Autorenporträt

Carol Krucoff, E-RYT, is a yoga teacher at Duke Integrative Medicine in Durham, NC, where she specializes in therapeutic applications of yoga for people with health challenges. An award-winning health journalist, Carol served as founding editor of The Washington Post's Health Section, and her articles have appeared in numerous national publications, including The New York Times, Yoga Journal, and Reader's Digest. She is author of several books, including Yoga Sparks and Healing Yoga for Neck and Shoulder Pain, and is creator of the audio home-practice CD, Healing Moves Yoga. For more information, please visit her website at www.healingmoves.com. Kimberly and Carol are codirectors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices appropriate and available for older adults. They are codirectors of Integrative Yoga for Seniors Professional Training, and cocreators of the DVD, Relax into Yoga for Seniors. For more information, please visit their website at www.yoga4seniors.com.