Rachel Brathen

Yoga Girl (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she's practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel BrathenInstagram's @Yoga_Girlhas made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never beforefrom her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she's built through yoga and meditation in Aruba today.

Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyleYoga Girl is like an armchair vacation to a Caribbean spa.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 176
• Erscheinungstermin: 24. März 2015
• Englisch
• ISBN-13: 9781501106774
• Artikelnr.: 42499206

Autorenporträt

Swedish native Rachel Brathen has been practicing yoga since she was a young teen. After leaving school she travelled to Costa Rica, and it was here that she found the joy of incorporating yoga into her everyday life. After moving to Aruba in early 2010, she started teaching yoga full time on the Caribbean island. Rachel leads workshops all across the globe, focusing on handstands, arm balances, vinyasa foundation, and fearless living. Rachel is one of the first people in the world to take yoga from the mat and onto a paddle board, and she teaches SUP Yoga (Stand-Up Paddle board Yoga) in all of her retreats and also at festivals and events in different countries around the world. Follow her on Instagram @Yoga_Girl