Ntathu Allen

Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Work Happy!

If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you! The truth is...most busy women experience stress from work. But if you always feel overwhelmed, and your wellbeing and performance at work start to suffer, then it is essential you find ways to take care of yourself and relieve the stress and tension filling your life. So, how do you get out of the state of overwhelm and feel alert, confident and happy at work? That's what this book, Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day is all about. The 26 Relaxation Tips, from A to Z, help you learn how to relax and handle stress at work. With these A to Z tips, you will quickly learn: 1. Easy guided breathing meditations to go from chaos to calm and regain your poise. 2. 5 Chair Yoga exercises, you can do seated in your office chair, to reduce stress and tension from your shoulders and neck. 3. Why you must drink water during your workday. . 4. 6 "Good Posture Tips" to improve your posture at your desk to ease lower back ache. 5. Practice a simple Energy Balance technique to help you unwind and sleep soundly. 6. Learn 3 yoga breathing exercises to banish stress so you can concentrate and make clearer decisions at work. And Much, Much More! "…this is an excellent and useful guide to finding joy within yourself first and the workplace….it inspires and motivates women and others to believe in themselves and live their true potential." - Happy Reader. So, if being calm, happy and alert at work is important to you, scroll up to the top of this page and click Buy to instantly download your copy of Work Happy! 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

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Produktdetails

• Verlag: Ntathu Allen
• Erscheinungstermin: 10. Juni 2014
• Englisch
• ISBN-13: 9781386894117
• Artikelnr.: 51297041

Autorenporträt

Ntathu Allen is a writer, author, yoga nd meditation teacher who enjoys teaching busy woman how to relax, release stress and find easy way to weave moments of calm into yor busy day. Mother of 3 young adult daughters, Ntathu first discovered yoga when pregant with her first daughter, who is now 24 years old. Ntathu's daily meditation practice helps her navigates the ups and downs of life in a more graceful manner. To find out more visit www.yogainspires.co.uk