Dakota Medina

Whole Again - How To Become Whole Mentally, Physically, And Spiritually (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How To Become Whole Mentally, Physically, And Spiritually

With everything going on in the world, it can be difficult to feel mentally, physically, or spiritually connected to oneself. When you're on social media, it's also easy to compare yourself to others. You may be feeling disoriented or as if you are no longer yourself. Being whole is a journey and a process, but it can be accomplished by making habits and routines. You can also learn to tap into your spirituality by relying on your faith. If you are unsure about being whole, this book will walk you through the solutions to help you become a better version of yourself.

Here is what you will learn in this book:

• The research behind the mind and body connection and how it affects health;
• How being whole in all aspects of health can change how you view life;
• Why you need to focus on making goals to reach your life desires;
• How to refocus your mind on routines and habits;
• How to adopt make habits centred on goals to help you achieve your life purpose;
• How to create a life that is whole and reconnected to the world and community around you;
• How to spend less time focusing on stressful emotions and more time on being whole;
• How to improve your sleep and make sleep routines to help you get better sleep every night;
• Ways to strengthen your relationship with your spirituality;
• Rules for focusing less on failure and more on living in the moment;
• Successful techniques in making goals and plans;
• How you can practice facing your inner demons and learning how to silence them with positivity;
• Customized activities that will help realize if your routines are working or if you need to make changes to refocus them;
• Practical ways to join social groups and spend less time in isolation;
• 4 techniques to be more open to sharing your journey with others;
• Over 20 additional resources that will help you deepen your journey and help you with health and goalkeeping;
• And much more!

Learn the steps and methods to being whole inside and out.

What are you waiting for? Grab a copy today!

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Produktdetails

• Verlag: Royce Publishing
• Erscheinungstermin: 5. April 2022
• Englisch
• ISBN-13: 9798201347291
• Artikelnr.: 63715034