Renée Jones

What's Really Eating You? (eBook, ePUB)

Overcome the Triggers of Comfort Eating

• Format: ePub

Produktbeschreibung

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last-and wonder if it works-and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

• Learn to enjoy your food again
• Discover and overcome your triggers of comfort eating
• Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
• Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win!

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Produktdetails

• Verlag: AINSLEY & ALLEN PUBLISHING LLC
• Seitenzahl: 171
• Erscheinungstermin: 13. Januar 2017
• Englisch
• ISBN-13: 9780997585599
• Artikelnr.: 50865510