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What You're Looking for is Not in the Fridge! (eBook, ePUB) - Grocki, Julia
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What You're Looking for is Not in the Fridge! is a raw, honest account of Julia Grocki's life as she battled drastic weight fluctuations, negative self-image and emotional eating. She describes in detail the path that led her to reach 350 pounds at age 26, unable to identify with the person she saw in the mirror. Julia reveals her thoughts and feelings as she fought to build a healthy relationship with food and with herself. She lost 130 pounds in the process and has kept it off for over 12 years. She shares the steps she took to start thinking more positively and the obstacles she faced…mehr

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Produktbeschreibung
What You're Looking for is Not in the Fridge! is a raw, honest account of Julia Grocki's life as she battled drastic weight fluctuations, negative self-image and emotional eating. She describes in detail the path that led her to reach 350 pounds at age 26, unable to identify with the person she saw in the mirror. Julia reveals her thoughts and feelings as she fought to build a healthy relationship with food and with herself. She lost 130 pounds in the process and has kept it off for over 12 years. She shares the steps she took to start thinking more positively and the obstacles she faced along the way. If you have spent years feeling shame, guilt and unable to change negative behaviors, you are not alone. Julia's story is not just for individuals seeking to lose weight, it can help friends and family understand their loved one's struggles.

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Autorenporträt
Julia Grocki embraces every opportunity to share her personal and professional experiences with disordered eating in clinical and community settings. While earning her Master's in Chemistry from the University of Virginia, she identified herself as an emotional eater. After repairing her relationship with food and herself, she lost over 130 pounds and alleviated many health issues. Her passion to help others achieve better health inspired her to become a Registered Dietitian Nutritionist and motivational speaker. She completed her dietetic coursework and a Master of Science in Nutrition & Dietetics at Marywood University in Scranton, PA, while teaching in the Science and Nutrition Departments. Julia performed as a Clinical Dietitian at Geisinger Medical Center in Danville, PA for five years. She started her private practice, New Beginning Nutrition Counseling, LLC in Berwick, PA in 2016.