Katelyn Oellerich

Using CBT and Mindfulness to Manage Student Anxiety (eBook, PDF)

A 9-Week Program for Children and Adolescents

• Format: PDF

Produktbeschreibung

Using CBT and Mindfulness to Manage Student Anxiety provides a weekly framework utilizing cognitive behavioral therapy and mindfulness to support children who are struggling with anxiety.

This book begins with an overview of cognitive-behavioral therapy (CBT) and mindfulness practices and their use in supporting worry. The 9 weekly sessions are broken down into a ready-to-use lesson complete with an assessment tool, clinician notes for added depth, and a template to support generalization of learning with teachers and guardians. Lessons are focused on connection, building an awareness of emotions, and increasing the student's capacity to regulate their emotions in a variety of ways. The last portion of this book offers opportunities to continue generalization of emotion regulation skills in the classroom and at home.

Providing practitioners with a ready-to-go structured lesson plan that builds with each session, and tools to assess progress and growth, this book will be a welcome addition to any school-based mental health professional's library.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 164
• Erscheinungstermin: 17. April 2023
• Englisch
• ISBN-13: 9781000846171
• Artikelnr.: 67473603

Autorenporträt

Katelyn Oellerich, EdS, is a nationally certified school psychologist practicing in Wisconsin. In 2022, Katelyn was recognized as the Wisconsin School Psychologist of the Year.

Inhaltsangabe

1 The Presentation of Worry and Anxiety in Children and Adolescents
2 What Is Cognitive Behavioral Therapy?
3 How Can Mindfulness Support CBT?
4 How to Use this Book
5 Week 1: Introduction/Get to Know Each Other
6 Emotions
7 Our Body and Our Thoughts
8 Changing Thoughts and Working through Problems
9 In and Out of Control/Coping Strategies
10 People That Help Our Thoughts
11 Coping Strategies
12 Student Plan
13 Completion/Next Steps
14 Continued Support for the Classroom
15 Continued Support for Home