Emma Whispersred

Unwind Your Mind (eBook, ePUB)

The Life-Changing Power of ASMR

• Format: ePub

Produktbeschreibung

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind is supplemented by three companion audio originalsthe first of their kind widely availableASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 210
• Erscheinungstermin: 17. Januar 2024
• Englisch
• ISBN-13: 9780062996435
• Artikelnr.: 57411141

Autorenporträt

Emma WhispersRed first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world¿s most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

Rezensionen

From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing Glamour