Emma Whispersred
eBook, ePUB

Unwind Your Mind (eBook, ePUB)

The life-changing power of ASMR

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Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind...

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