Michel Montalvo
eBook, ePUB

Understanding Sleep: A Science-Backed Guide to Managing Sleep Disorders (eBook, ePUB)

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"Understanding Sleep: A Science-Backed Guide to Managing Sleep Disorders" is an essential resource for anyone struggling with sleep issues or looking to improve the quality of their rest. This comprehensive guide delves into the science of sleep, exploring the intricate ways sleep disorders impact mental, emotional, and physical health. From the most common conditions like insomnia, sleep apnea, and narcolepsy to lesser-known disorders like restless legs syndrome and parasomnias, this book offers both insight and practical strategies to regain control of your sleep.Drawing on the latest resear...

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