1,99 €
1,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
1,99 €
Als Download kaufen
1,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
1,99 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Andere Kunden interessierten sich auch für
![The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help (Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond, #1) (eBook, ePUB)]( "The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help (Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond, #1) (eBook, ePUB)")
The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help (Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond, #1) (eBook, ePUB)4,49 €![Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve (eBook, ePUB)]( "Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve (eBook, ePUB)")
Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve (eBook, ePUB)9,49 €![Sleep Science Unlocking the Secrets to Restful Nights (eBook, ePUB)]( "Sleep Science Unlocking the Secrets to Restful Nights (eBook, ePUB)")
Sleep Science Unlocking the Secrets to Restful Nights (eBook, ePUB)4,99 €![Sleep Problems & Insomnia Genes (The genetic advantage, #9) (eBook, ePUB)]( "Sleep Problems & Insomnia Genes (The genetic advantage, #9) (eBook, ePUB)")
Sleep Problems & Insomnia Genes (The genetic advantage, #9) (eBook, ePUB)13,99 €![Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health (eBook, ePUB)]( "Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health (eBook, ePUB)")
Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health (eBook, ePUB)4,99 €![How to fall asleep in 5 Minutes! (eBook, ePUB)]( "How to fall asleep in 5 Minutes! (eBook, ePUB)")
How to fall asleep in 5 Minutes! (eBook, ePUB)3,99 €![Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule (eBook, ePUB)]( "Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule (eBook, ePUB)")
Your Sleep Sweet Spot: Why Sleep and Dreams are Not an Option You Can Find Your Unique Ritual and Schedule (eBook, ePUB)9,99 €
"The Science of Sleep: Master Your Nights for a Healthier, Happier Life" is a comprehensive guide written by sleep expert Maxwell Scott, that takes readers on a journey through the latest research on sleep science. In this book, you'll discover the critical role that sleep plays in your health and happiness, and learn practical techniques to help you achieve restful, refreshing sleep every night.
Starting with an introduction to the science of sleep, readers will gain a deep understanding of the stages of sleep and sleep architecture, and the importance of circadian rhythms. The book then delves into common sleep disorders and their causes, along with strategies for developing good sleep habits and creating a sleep-friendly environment.
Readers will also learn about the impact of nutrition, exercise, stress, and technology on sleep, as well as the benefits of sleep tracking devices and the role of sleep medications. Chapters on sleep and aging, sleep and children, and sleep and pregnancy provide practical advice for specific life stages, while a focus on mental health, performance, and shift work will be of particular interest to those with unique sleep challenges.
In addition, "The Science of Sleep" offers a wealth of information on natural remedies for better sleep, including herbal remedies, aromatherapy, and other natural solutions. Finally, the book concludes with a look at the future of sleep science, including emerging technologies and potential breakthroughs in sleep research.
"The Science of Sleep" is a must-read for anyone seeking to optimize their sleep for a healthier, happier life. Whether you struggle with insomnia or simply want to improve your sleep quality, this book provides practical, evidence-based strategies for mastering your nights and waking up feeling refreshed and energized.
Starting with an introduction to the science of sleep, readers will gain a deep understanding of the stages of sleep and sleep architecture, and the importance of circadian rhythms. The book then delves into common sleep disorders and their causes, along with strategies for developing good sleep habits and creating a sleep-friendly environment.
Readers will also learn about the impact of nutrition, exercise, stress, and technology on sleep, as well as the benefits of sleep tracking devices and the role of sleep medications. Chapters on sleep and aging, sleep and children, and sleep and pregnancy provide practical advice for specific life stages, while a focus on mental health, performance, and shift work will be of particular interest to those with unique sleep challenges.
In addition, "The Science of Sleep" offers a wealth of information on natural remedies for better sleep, including herbal remedies, aromatherapy, and other natural solutions. Finally, the book concludes with a look at the future of sleep science, including emerging technologies and potential breakthroughs in sleep research.
"The Science of Sleep" is a must-read for anyone seeking to optimize their sleep for a healthier, happier life. Whether you struggle with insomnia or simply want to improve your sleep quality, this book provides practical, evidence-based strategies for mastering your nights and waking up feeling refreshed and energized.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.