Cat Zingano

Train Like a Fighter (eBook, ePUB)

Get MMA Fit Without Taking a Hit

• Format: ePub

Produktbeschreibung

Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!

This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 22. Mai 2018
• Englisch
• ISBN-13: 9780241888384
• Artikelnr.: 68422498

Autorenporträt

Cat Zingano is an mixed martial arts (MMA) fighter who competed in the bantamweight division in the Ultimate Fighting Championship (UFC). She's currently a competitor in Bellator MMA. During her time in the UFC, she notched wins against two UFC bantamweight champions: Miesha Tate and Amanda Nunez. Cat also became the first mother to complete in the UFC. She lives in the San Diego area with her son.