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The book introduces the nutritional ingredient and health function of each kind of whole grains. According to the traditional theory of "e;medicine food homology"e;, the book is designed to teach the readers how to prevent common diseases and keep fit by the way of having a well balanced diet and food therapy. In addition, according to different needs, every recipe in the book is tailored individually to readers. On the basis of the principle of "e;cooking a meal with whole grains exquisitely and ingeniously"e;, this book lists hundreds of recipes of whole grains which can make different forms of dishes, soup, porridge and staples available on our dinner table. What's more, containing reasonable collocation recipes with abundant nutrition and easy cooking process, the book will give the readers great enjoyment, sense of health and happiness.
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