Sandy C. Newbigging

Thunk! (eBook, ePUB)

How to Think Less for Serenity and Success

• Format: ePub

Produktbeschreibung

Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 160
• Erscheinungstermin: 16. Oktober 2012
• Englisch
• ISBN-13: 9781844099870
• Artikelnr.: 50571225

Autorenporträt

Sandy C. Newbigging is the creator of the Mind Detox and Mind Calm methods, a meditation teacher and author of several books. Recently commended by the Federation of Holistic Therapists as 'Tutor of the Year', he runs residential retreats internationally and trains Practitioners via his Academy. His work has been seen on television worldwide.