Nicola Jane Hobbs

Thrive Through Yoga (eBook, PDF)

A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

• Format: PDF

Produktbeschreibung

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.

Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.

Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 192
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• ISBN-13: 9781472943002
• Artikelnr.: 50005293

Autorenporträt

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Inhaltsangabe

Part 1: Introduction My promises to you My story The aim of Thrive Through
Yoga What is thriving? Disorders, disease and distress How does Thrive
Through Yoga work? The principles of Thrive Through Yoga Part 2: The Thrive
Sequence Part 3: The Journey Day 1: Self-Awareness Day 2: Slowing Down and
Being Present Day 3: Forgiveness and Letting Go Day 4: Nourishment and
Self-Care Day 5 : Stress-Proofing your Body, Mind and Life Day 6: Building
Self-Compassion Day 7: Overcoming Perfectionism Day 8: Cultivating
Gratitude Day 9: Facing Fear and Finding Freedom Day 10: Igniting Your
Inner Fire Day 11: Discovering Your True Strength Day 12: Loving Your Body
Day 13: Letting Your Emotions be in Motion Day 14: Finding Balance Day 15:
Going with the Flow Day 16: Following Your Heart Day 17: Embracing
Discomfort Day 18: Being Vulnerable Day 19: Choosing to Love Day 20:
Re-Authorising Your Life Story Day 21: Transforming Yourself and the World
Part 4: Sequences to Help You Thrive Yoga for Easing Anxiety Yoga for
Relieving Depression Yoga for Boosting Body Image Yoga to Help You Sleep
Yoga to Increase Energy Part 5: Meditations Full Body Relaxation Meditation
Self-Love Meditation Stress and Anxiety Relief Meditation Part 6: Yoga Pose
Library Acknowledgements Helpful Contacts Research References Index