Richard Rosen
eBook, ePUB

The Yoga of Breath (eBook, ePUB)

A Step-by-Step Guide to Pranayama

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Discover the basics and benefits of breath control-pranayama-and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learni...

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