Aurora Brooks

The Working Mom's Guide to Raising Successful Kids (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you a mom struggling with guilt? Do you constantly feel like you're not doing enough or comparing yourself to other moms? If so, then ""How to Manage Mom Guilt: Finding Balance"" is the perfect book for you. In this short read, you will discover practical strategies and techniques to help you overcome mom guilt and find balance in your life.

The book begins with an in-depth exploration of mom guilt, helping you understand its origins and how it affects your daily life. By identifying triggers, you will gain insight into what specifically causes your guilt and learn how to address these triggers head-on.

One common source of mom guilt is comparing yourself to others. This book provides valuable advice on how to stop comparing and start embracing your own unique journey as a mom. You will also learn how to achieve work-life balance, prioritize self-care, and set boundaries to protect your mental and emotional well-being.

Asking for help is not a sign of weakness, but rather a strength. This book encourages you to reach out and seek support from loved ones, as well as explore online and in-person support groups. Additionally, therapy and counseling are discussed as effective tools for managing mom guilt.

Quality time with your children is essential, and this book offers practical tips on how to create rituals and traditions that strengthen your bond. Being present and mindful in your interactions with your children is emphasized, as well as nurturing relationships with your partner and practicing open communication.

Embracing imperfection and practicing self-compassion are key components of managing mom guilt. You will learn how to reframe your perspectives and celebrate your achievements, no matter how small they may seem.

The book concludes with a section dedicated to frequently asked questions, providing answers and guidance on common concerns. Additionally, the author invites readers to reach out with any further questions or comments they may have.

If you're ready to let go of mom guilt and find balance in your life, ""How to Manage Mom Guilt: Finding Balance"" is the perfect guide for you. Start your journey towards self-acceptance and fulfillment today.

This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.

These no fluff books are perfect for people who want an overview about a subject in a short period of time.

Table of Contents

How to Manage Mom Guilt: Finding Balance

Understanding Mom Guilt

Identifying Triggers

Comparing Yourself to Others

Work-Life Balance

Self-Care and Prioritization

Setting Boundaries

Asking for Help

Quality Time with Children

Creating Rituals and Traditions

Being Present and Mindful

Nurturing Relationships

Communication and Openness

Quality Time with Partners

Embracing Imperfection

Self-Compassion

Embracing Mistakes as Learning Opportunities

Seeking Support

Online and In-Person Support Groups

Therapy and Counseling

Letting Go of Mom Guilt

Practicing Forgiveness

Reframing Perspectives

Celebrating Achievements

Frequently Asked Questions

Have Questions / Comments?

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Shuttle Systems
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 13. September 2023
• Englisch
• ISBN-13: 9781776983223
• Artikelnr.: 68961604