Jame Heskett

The Well Path (eBook, ePUB)

Lose 20 Pounds, Reverse the Aging Process, Change Your Life

• Format: ePub

Produktbeschreibung

CHANGE your life in five simple steps.

Every day, Dr. Jamé Heskett sees women who are strugglingand failingto lose weight. They arrive in her office frustrated, demoralized, and exhausted, having tried everything. They want to know: Why haven't all of their conscientious eating and exercising made a difference?

The truth, Dr. Heskett tells them, is that dieting and working out like crazy are precisely why they aren't losing weight! Their bodies are perfectly designed to keep them healthy and fit, but the body can't do its job when it's thrown out of whack by stress, dieting, and overexercising. By restricting food and putting inconsistent physical stress on the body, they are starving their cells, creating hormonal imbalances, slowing their metabolism to a crawl, and actually accelerating the aging process.

In The Well Path, Dr. Heskett shares her clinically proven, holistic plan that has already changed the lives of thousands of women, helping them to lose weight and look and feel younger. Her sixty-day C.H.A.N.G.E. regimen is a series of small steps that may be easily integrated into daily life.

The Well Path's road map to weight loss consists of six key areas:

• C is for Circulation: Improving blood flow releases stored fat and flushes out toxins.
• H is for Hunger: Learning the difference between real and false hunger prevents overeating.
• A is for Activity: Non-exercise activity burns hundreds of extra calories.
• N is for Nutrition: A diverse array of nutrients improves gut absorption and balances hormones.
• G is for General Health: Sleep, sex, stress, and social interaction are integral to overall health.
• E is for Exercise: Dr. Heskett shares her secrets for maximum fat burn.

Dr. Heskett practices what she preaches: After her third pregnancy she used her plan to lose sixty pounds. Warm and encouraging, she offers advice from the point of view of someone who understands the struggle to get healthy, and is living proof that with consistent effort, anyone can achieve vibrant health.

Advance Praise for The Well Path

Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight, and grow youngerand have a great time doing it.Jane Seymour, actress, artist, and author of The Wave

In The Well Path, Dr. Jamé Heskett offers not another diet or workout plan, but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be.Christie Brinkley, New York Times bestselling author of Timeless Beauty

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 304
• Erscheinungstermin: 8. März 2016
• Englisch
• ISBN-13: 9780062415554
• Artikelnr.: 44127191

Autorenporträt

JAMÉ HESKETT, M.D., is the founder and medical director of the Wellpath, an anti-aging and wellness center established in 2001, located on Madison Avenue in New York City. Dr. Heskett received her M.D. from the George Washington University and completed her postgraduate residency at the Swedish Medical Center in Seattle, rounding out her medical practice with a formal education and apprenticeships in homeopathy and naturopathy, which she integrates into her practice today. She is the mother of three, a wife, a yogi, and an accomplished hiker. She lives with her family in New York City and can be found during vacations and weekends on the Appalachian Trail. Visit her at www.thewellpath.com and www.thewellpathbook.com.