Anita Bean

The Vegan Athlete's Cookbook (eBook, ePUB)

Protein-rich recipes to train, recover and perform

• Format: ePub

Produktbeschreibung

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.

With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.

As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 224
• Erscheinungstermin: 30. September 2021
• Englisch
• ISBN-13: 9781472984289
• Artikelnr.: 62590936

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Inhaltsangabe

Introduction Part 1: Vegan Sports Nutrition 1: Vegan myths 2: The vegan
advantage 3: The vegan athlete's plate 4: Protein 5: Peak performance 6:
Sports foods 7: How to go vegan Part 2: Recipes 8: Before you begin cooking
9: Breakfasts and brunches 10: Light meals and salads 11: One-pot dishes
12: Weekend dinners 13: Desserts 14: Snacks 15: Smoothies Part 3:
Appendices Acknowledgements References Resources Conversion charts Index