Harry Sebastian

The Ultimate Guide to Self-Care: A Holistic Approach to Nurturing Your Mind, Body, and Spirit (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Self-care is a term that has gained a lot of popularity in recent years, but what does it really mean? Self-care is the practice of taking deliberate action to nurture and care for your physical, mental, and emotional health. In our fast-paced and demanding world, it's easy to get caught up in the busyness of everyday life and forget to take care of ourselves. However, neglecting self-care can lead to burnout, stress, and overall poor health. This ebook is designed to help you understand the importance of self-care and provide practical tips and strategies for incorporating self-care into your daily routine.Self-care is a term that has gained a lot of popularity in recent years, but what does it really mean? Self-care is the practice of taking deliberate action to nurture and care for your physical, mental, and emotional health. In our fast-paced and demanding world, it's easy to get caught up in the busyness of everyday life and forget to take care of ourselves. However, neglecting self-care can lead to burnout, stress, and overall poor health. This ebook is designed to help you understand the importance of self-care and provide practical tips and strategies for incorporating self-care into your daily routine.

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Produktdetails

• Verlag: Harry Sebastian
• Erscheinungstermin: 21. Februar 2023
• Englisch
• ISBN-13: 9798215758137
• Artikelnr.: 67489793

Autorenporträt

AUTHOR: HARRY SEBASTIAN