Scott Green

The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women (The Blokehead Success Series) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women".

This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts.

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Produktdetails

• Verlag: Yap Kee Chong
• Erscheinungstermin: 10. April 2015
• Englisch
• ISBN-13: 9781513015477
• Artikelnr.: 42585826

Autorenporträt

Scott Green is the main author for the Blokehead series

The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers