Jeffrey Bedeaux

The Truth About Building Muscle: Fat Loss Book (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn how to lose fat naturally without drugs or a tasteless diet that nobody wants to eat. You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles. No need to reinvent the wheel here.

In this book we'll cover:
Learn the benefits of fat loss
How to keep your hard-earned muscle AND lose fat
Simple cardio principles and guidelines
Heart Zone Training, what is it and how will it help me?
Turn your body into a fat burning machine!

Stop following all the fad diet and fad drugs of choice out there today. There isn't a magic pill or secret miracle out there. It does take some work and discipline on your part but you know you can do it!

Stay healthy, lose fat, lose weight naturally!

Download now and take your body to the next level.

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Produktdetails

• Verlag: Jeffrey Bedeaux
• Erscheinungstermin: 6. Oktober 2015
• Englisch
• ISBN-13: 9781310805295
• Artikelnr.: 69953685

Autorenporträt

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff