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What is chronic fatigue, modern people know firsthand. Stress, intense work, an excess of information, coupled with a lack of free time - such a burden falls on the shoulders of millions every day. We try to resist, but the body's resources are not unlimited. Forces leave us, and then one day we realize that we are completely exhausted and more than anything in the world we want not new achievements and discoveries, but at least just sleep. But, alas, there is simply no time for this ... The book, written in a confidential manner and with a fair amount of humor, talks about the causes of chronic fatigue and gives a step-by-step strategy for getting rid of it. The author also shares with us recipes for delicious and healthy dishes that saturate with energy, simple and effective yoga-based gymnastics and interesting tests to help determine how tired you are.
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