George Kelly

The Simple AIP (Autoimmune Protocol) Handbook An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The AIP (Autoimmune Protocol) diet is a more strict, anti-inflammatory version of the Paleo diet.

It is a natural therapeutic intervention aimed at managing autoimmune symptoms and restoring optimal health and vitality.

AIP is not a strict replication of any particular ancestral diet followed by specific populations, but rather a modern adaptation that combines ancestral principles with the scientific understanding of autoimmune disease.

Its goal is to:

1) Identify and eliminate any foods that may be contributing to autoimmune symptoms

2) Restore optimal immune function

3) Support overall health and wellness

4) Nourish the body with necessary nutrients

For that reason, AIP removes all foods that can trigger an autoimmune/inflammatory response in the body - including grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, artificial additives, and processed foods, while focusing on natural, nutrient-dense, whole foods, such as quality meats, seafood, vegetables, fruits, and healthy fats to provide maximum nourishment, minimize inflammation, and stabilize the immune system.

AIP is typically followed for a period of 30 - 90 days (Elimination Phase), followed by a Reintroduction Phase where eliminated foods are gradually reintroduced to identify any triggers.

In This Beginner-Friendly AIP (Autoimmune Protocol) Guide + Cookbook, You Will Discover:

• The science behind the AIP diet: its origins, how it works, and how it can manage or even reverse autoimmune disease.

• A step-by-step guide on how to do the AIP diet correctly - including allowable and non-allowable foods, grocery shop lists, meal planning guidelines, and cooking tips.

• How to perfectly navigate the 3 phases of the AIP (Elimination, Reintroduction, Maintenance), and prevent any potential problems.

• How to identify and manage hidden food sensitivities/intolerances, including in AIP-compliant foods (yes, you can be intolerant to AIP-compliant foods!)

• How to customize the AIP diet based on your personal preferences and goals, cultural considerations, and long-term sustainability.

• How to reduce unnecessary food restrictions and enhance dietary flexibility within the AIP framework.

• How to make AIP fun, effective, enjoyable, and sustainable in the long run.

• How to work with healthcare professionals and/or nutritionists while following the AIP diet to maximize results.

• How to customize your diet if you have histamine, oxalate, coconut, or salicylate intolerances.

• Countless practical and powerful tips for eating out, traveling, and socializing while following the AIP diet.

• How to identify and overcome common challenges and problems that typically occur during the AIP.

• 100+ delicious recipes - including breakfast, smoothies, soups, salads, main dishes, side dishes, snacks, desserts, and treats (low-carb, moderate-carb, high-carb, coconut-free, and FODMAP-friendly).

• 40+ FAQs about AIP that will make you an expert before even starting.

The Simple AIP Handbook includes everything you need to know about the AIP (Autoimmune Protocol) diet. Whether you're an autoimmune patient looking to find relief from symptoms, or someone wanting to improve your overall health and wellness, this book is for you.

Are You Tired of Dealing With Fatigue, Low Energy, and Autoimmune Symptoms That Never Go Away?

Do You Want to Optimize Your Health and Wellness?

Click the "Buy Now" Button and Start Your AIP Healing Journey Today!

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Produktdetails

• Verlag: George Kelly
• Erscheinungstermin: 9. April 2021
• Englisch
• ISBN-13: 9798201529925
• Artikelnr.: 62050453