The Self-Esteem Cognitive Behavior Therapy (CBT) Workbook for Adults (eBook, ePUB) - Martin, Marcee A
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  • Format: ePub

Discover Everything You Need To Finally Unlock Your Inner Worth & Supercharge Your Self-Esteem Today With Proven CBT Based Exercises & Tools
PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE, TO HELP YOU GET YOU FEELING LIKE A ROCKSTAR AGAIN, AND FAST!
Tired of endless self-help books, affirmations, and the endless search for a real shift in self-perception that never comes?
Does your heart yearn for change, for a way to see your true value through the haze of self-doubt?
You're not alone.
Discover 'The Self Esteem CBT Workbook for Adults'.
More than just a book, it's a…mehr

  • Geräte: eReader
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Produktbeschreibung
Discover Everything You Need To Finally Unlock Your Inner Worth & Supercharge Your Self-Esteem Today With Proven CBT Based Exercises & Tools

PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE, TO HELP YOU GET YOU FEELING LIKE A ROCKSTAR AGAIN, AND FAST!

Tired of endless self-help books, affirmations, and the endless search for a real shift in self-perception that never comes?

Does your heart yearn for change, for a way to see your true value through the haze of self-doubt?

You're not alone.

Discover 'The Self Esteem CBT Workbook for Adults'.

More than just a book, it's a bridge over the chasm of self-doubt, crafted with empathy to light your way to self-acceptance.

Within the pages of this book, you'll discover the following valuable insights:

  • Discover 7 Key-Exercises To Unlock Your True Self-Esteem When Others Fail
  • How Exploring Your Past (The Right Way) Will Liberate You From You Toxic Self Image
  • Uncover Positive Psychology Strategies To Eliminate Self-Doubt From Your Life, One Day At A Time
  • How To Combat Negative Self-Talk And Silence Your Inner Critic For Good
  • Become The Master Of Your Emotions and Finally See Your True Value As A Person
  • Explore Your Inner Self With Confidence Without The Fear Of Relapsing Into Depression
  • Discover The Traits That Confident People Swear By, And How To Develop Them To Elevate Your Self Regard To New Heights.
  • An Easy To Follow Guide On Everything You Need To Grasp About How To Turn Your Life Around With The Help Of Cognitive Behavioral Therapy

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Autorenporträt
Marcee A Martin calls herself the "happiest author" on Planet Earth.However, her journey to inner happiness was long, protracted, often complex, but fulfilling in the end.In her late twenties, Marcee got tired of the emotional whirlpool she had been trapped in since her early teen years. She suffered from low self-esteem, chronic anxiety, non-existent self-confidence and a plethora of other emotional disorders.In the peace of her room, she was racked with self-doubt, low energy, negative thoughts and feelings of inadequacy. Her romantic relationships all seemed to end the same way - in a cloud of emotional imbalance, suspicion, toxicity and unmatched energy. She dreaded social gatherings - every party and office meeting brought out the worst of her inner demons. She had ideas that she couldn't vocalize out of fear. She hated the sound of her own voice in the presence of other people, and she always managed to say the wrong things.