Susan Wong, John Rietcheck

The Power of Pooping (eBook, ePUB)

A CheekyDiet and Lifestyle Guide to End Constipation and Transform Your Health

• Format: ePub

Produktbeschreibung

A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria. Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more! Butt Talks TV host and pelvic floor expert Nurse Wong applies her forty+ years of experience as a registered nurse to create a fun and informative guide to living your best poop life. The Power of Pooping offers professional advice and tips on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Having earned honorary titles such as "The Butt Whisperer" and "The Rear Admiral," Wong uses her humorous and lively tone in this book to answer all the poop questions you may be too afraid to ask, including:

• How do I conquer constipation?
• What will regulate my bowel movements?
• What can I eat to manage my farts?
• What does it mean if my poop is red?
• How do I clean my butt?
• And more!

Pooping is a part of life, so break the taboo and make sure you're doing it right with the informative tips and tricks in The Power of Pooping.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 29. Juni 2023
• Englisch
• ISBN-13: 9781646042845
• Artikelnr.: 61154930

Autorenporträt

John Rietcheck, MA, AuD, is a clinical audiologist with a master's degree from the University of Kansas and a doctorate from Salus University's College of Audiology. He recently retired from the San Francisco VA Health Care System after twenty-nine years in hearing health care. He's worked as a reporter for the Red Rock News in Sedona, AZ, and served as an editor of newsletters for local nonprofit organizations for a combined twenty years in both Topeka, KS, and San Francisco, CA. John met Susan Wong through a mutual connection, and they soon became fast friends. Although they worked in different domains, their work with patients in the health-care arena provided them a common bond. When Susan and Julien asked John if he would like to write scripts for Butt Talks TV and later contribute his skills to this book, it seemed like a natural transition from all his years of writing in both official and unofficial capacities. In his personal life, John is a singer and songwriter who has written and recorded many of his songs on two music albums. Now a resident of northern Nevada near Lake Tahoe, he enjoys cooking, reading, hiking, and playing disc golf.