Richard Brown

The Pilates Guidebook (eBook, ePUB)

Pilates Mat Exercises Theory & Practice
Redaktion: Brown, Richard

• Format: ePub

Produktbeschreibung

Pilates Mat Exercise handbook for teachers & enthusiasts. 

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 517
• Erscheinungstermin: 28. Januar 2024
• Englisch
• ISBN-13: 9780995508736
• Artikelnr.: 69914394