Ankita Kashyap, Krishna N. Sharma

The PCOS Mastery Bible: Your Blueprint for Complete Pcos Management (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"The PCOS Mastery Bible: Your Blueprint for Complete PCOS Management" is your comprehensive guide to navigating every aspect of Polycystic Ovary Syndrome. Dive into an exploration of PCOS, unraveling its symptoms, long-term health implications, and the emotional toll it can take. Learn how to diagnose PCOS, debunk common myths, and address PCOS in adolescents.

Discover lifestyle management strategies tailored for PCOS, including a dedicated diet plan, exercise techniques, stress management, and the crucial role of sleep hygiene and weight management. Overcome barriers to lifestyle changes with mindfulness and meditation practices. Embrace holistic health approaches, incorporating herbal remedies, supplements, acupuncture, yoga, mind-body therapies, homeopathy, and the power of aromatherapy.

Navigate the medical landscape of PCOS with insights into pharmacological options, surgical treatments, managing infertility, and the roles of Metformin and hormonal birth control. Stay informed about emerging treatments and ongoing research, empowering you to make informed decisions about your PCOS journey.

Delve into the intricate relationship between PCOS and mental health, understanding the mind-PCOS connection, coping strategies for emotional distress, addressing body image impact, and navigating relationships and intimacy. Establish robust support systems, explore therapy and counseling options, and cultivate self-care routines for mental well-being. "The PCOS Mastery Bible" is not just a guide; it's your companion in mastering the complexities of PCOS management, helping you embrace a holistic and empowered approach to your health.

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Produktdetails

• Verlag: Virtued Press
• Erscheinungstermin: 19. Dezember 2023
• Englisch
• ISBN-13: 9798223232803
• Artikelnr.: 69684883

Autorenporträt

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda.

Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.