Stephanie Weaver

The Migraine Relief Plan Cookbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD.

The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as solutions for weekly meal planning and preparing healthy, wholesome meals with leftovers. This robust selection of recipes, enhanced with Weaver's favorite preparation tips and personal insights, empowers readers to take control of their eating habits. Her insightful interviews with health professionals, advocates, and patients explore the latest in migraine relief research. They offer tips for ongoing self-care and pain management. Paired with other lifestyle tips, such as managing sleep patterns, maintaining regular exercise, and optimizing hydration, this book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

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Produktdetails

• Verlag: Agate Publishing
• Erscheinungstermin: 14. Juni 2022
• Englisch
• ISBN-13: 9781572848597
• Artikelnr.: 62386979

Autorenporträt

Stephanie Weaver, MPH is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She's the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.

Inhaltsangabe

Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN
Introduction
1. Part I: Recipes for Resilience
* Definitions of resilience
* Doctors¿ Rx
* Self-Care
* Advocacy
* Acceptance and control
* Qualities to nurture
* Tips for caregivers
2. Part II: The recipes
3. Snacks
4. Breakfast
5. Salads and Light Meals
6. Weekend Bulk Cooking
7. Progressive Cooking: Cook Once, Eat for Days
8. Desserts
9. Sauces, Condiments, and Basics
10. Special Menus
* Winter Holiday Menu
* Game Day Menu
* Summer BBQ Menu
* Brunch Menu
Glossary
Recipe Index
The Migraine Relief Plan overview
The Migraine Relief Plan Food list
Acknowledgments
Index