Gilly Pickup

The Little Book of Mindfulness (eBook, ePUB)

Tips, Techniques and Quotes for a More Centred, Balanced You

• Format: ePub

Produktbeschreibung

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 11. Juli 2019
• Englisch
• ISBN-13: 9781787833739
• Artikelnr.: 57105943

Autorenporträt

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.