Beleta Greenaway, Beleta Greenaway

The Little Book of Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Little Book of Meditation is a simple introduction to the practice of meditation.

This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.

Crystal Meditation
Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.

Amethyst
If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Headline
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• ISBN-13: 9781800690820
• Artikelnr.: 64058982

Autorenporträt

Beleta Greenaway

Inhaltsangabe

Chapter One: The History of Meditation
Chapter Two: Meditation Today
Chapter Three: Physical Health
Chapter Four: Different Types of Meditation
Chapter Five: How to Meditate
Chapter Six: The Body Scan
Chapter Seven: Aids to Meditation
Chapter Eight: Crystal Meditation
Chapter Nine: Meditation with Nature
Chapter Ten: Meditation for the Soul
Chapter Eleven: Other Interesting Techniques
Chapter Twelve: Sensory Meditations with Colour and Taste