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The purpose of this book is to provide insights and skills to improve the experience and life transition of individuals going through illness and trauma. The author shares their own processing and recovery journey, hoping to help others gain fresh insights and strengthen their innate capacity. The book addresses the long-term effects of COVID-19 and aims to support people with various health issues, offering hope and guidance towards a place of wellbeing. It emphasizes the importance of acknowledging personal transformation and significant adjustments during major transitions. Additionally, the book recognizes the impact of the pandemic on healthcare professionals and promotes mutual respect and shared healing. The content is divided into ten elements or 'Insights' that support wellbeing, and readers are encouraged to reflect and capture their own transformations by keeping a journal.
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