Jignesh Sapra

The Healthy Plate: Nutrition for a Balanced Life (The Healthy Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the power of wholesome nutrition with "The Healthy Plate" - your ultimate guide to achieving a balanced and fulfilling life.

This book provides practical tips and delicious recipes for nourishing your body with nutrient-dense foods. From understanding the role of macronutrients to managing food allergies and sensitivities, "The Healthy Plate" offers a comprehensive overview of the science behind nutrition.

But "The Healthy Plate" isn't just a book about eating well - it's a blueprint for living well. With its emphasis on mindfulness, mental health, and personalization, this book offers a unique perspective on the connection between nutrition and overall wellness.

So if you're tired of the latest diet fads and ready to take control of your health, "The Healthy Plate" is the perfect resource for you. Whether you're a busy professional or a dedicated health enthusiast, this book provides the tools and insights you need to create a sustainable, balanced lifestyle.

start your journey towards a happier, healthier you!

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Produktdetails

• Verlag: JIGNESH SAPRA
• Erscheinungstermin: 18. März 2023
• Englisch
• ISBN-13: 9798215577417
• Artikelnr.: 67638420

Autorenporträt

Hey there, fellow bookworms, and word lovers! I'm Jignesh, a project engineer by day and a writer by heart, who is also deeply passionate about health and mental health.

Over the years, I've been inspired to explore the many facets of health and wellness, from physical fitness to emotional resilience. I believe that everyone deserves access to the knowledge and resources they need to lead healthy, fulfilling lives, and that's what drives me to write.

Through my books and articles, I strive to share the latest research, insights, and practical tips on how to improve your health and well-being. Whether you're struggling with anxiety, depression, chronic illness, or just want to optimize your physical and mental performance, I've got you covered.

With a focus on evidence-based solutions and compassionate guidance, I aim to empower my readers to take control of their health and live their best lives. So, if you're ready to take the first step towards a healthier, happier you, come check out my profile and discover my work.

Thank you for visiting, and I look forward to connecting with you!