Andy Cope, Paul Mcgee

The Happiness Revolution (eBook, PDF)

A Manifesto for Living Your Best Life

• Format: PDF

Produktbeschreibung

A new book by two of the biggest powerhouses in positive psychology and personal development - Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it...it's so in demand... yet so scarce and fleeting. But here's the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: * How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. * Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. * How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 272
• Erscheinungstermin: 9. Juni 2021
• Englisch
• ISBN-13: 9780857088925
• Artikelnr.: 62154798

Autorenporträt

ABOUT ANDY Despite being described by his mother as 'not even the best writer in this family', ANDY COPE is a best-selling author, wellbeing expert and 'recovering academic'. Andy is a keynote speaker on themes of wellbeing and human flourishing. His flagship programme The Art of Being Brilliant has been delivered to rave reviews across the world. www.artofbrilliance.co.uk [e-mail] @beingbrilliant ABOUT PAUL Paul McGee is a Sunday Times bestselling author. He is the author of S.U.M.O. (Shut Up, Move On), How Not to Worry, How to Succeed with People, Self-Confidence, and How to Have a Great Life. He is an internationally sought-after keynote speaker and performance coach. www.theSUMOguy.com [e-mail] @TheSumoGuy

Inhaltsangabe

Part 1 Happiness, Missing in Action 1

i. Vive la révolution 3

ii. Learn Latin 11

iii. Watering your weeds 19

iv. All aboard the struggle bus 27

v. Presumed guilty 37

vi. New tricks 43

vii. Flip it 51

viii. The eff -word 61

Part 2 Happiness Manifesto: The Pledges 67

i. Solemnly swear to be your own bestie 69

ii. Vow to relight your fire 85

iii. Make an oath to your physical self 95

iv. Commit to acknowledging the small print 113

v. Promise to value your values 129

vi. Dare to stand out by being much less SMART 137

vii. Remember that words can change worlds 151

viii. Call off the search 167

ix. Engage with the only moment in time 181

x. Sign up for the Everyday Olympics 193

Part 3 Tales of the Unexpected (and Unexplained) 197

i. Life lag 201

ii. The parable of Cotton Candy 205

iii. A window on the world 213

iv. Big apple, big heart 215

v. Uber uncool 221

vi. The grapes of wrath 225

vii. Renting or owning? 231

viii. The fluffy tale of Babbity Rabbit 235

More books by Andy Cope and Paul McGee 247

About the Authors 249

Index 251