Rick Gallop

The G.I. Diet, Revised and Updated (eBook, ePUB)

The Green-light Way to Permanent Weight Loss

• Format: ePub

Produktbeschreibung

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

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Produktdetails

• Verlag: Random House of Canada
• Seitenzahl: 240
• Erscheinungstermin: 27. Dezember 2011
• Englisch
• ISBN-13: 9780307361547
• Artikelnr.: 39247773

Autorenporträt

Rick Gallop is a graduate of Oxford University, and joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for lifestyle change in Canada. Dr. Ruth Gallop is a Professor Emeritus at the University of Toronto. She is an internationally sought-after expert on women's psychological health and the linkages between childhood experiences and adult behaviours.