Lindsay Bryan-Podvin

The Financial Anxiety Solution (eBook, ePUB)

A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

• Format: ePub

Produktbeschreibung

Calm your money stress-and build your money skills-with this unique blend of financial literacy and therapeutic techniques. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. Chronic anxiety is widespread today-and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Now that your heart rate is up, here's the good news-anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you'll find:

• Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills
• Interactive quizzes to help identify "pain points" of stress
• Journal prompts to help work through money-related thoughts and feelings
• Mindfulness exercises to help calm a worried mind
• Popular money-management techniques that can help turn the page on financial anxiety

The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 184
• Erscheinungstermin: 29. Juni 2023
• Englisch
• ISBN-13: 9781646040537
• Artikelnr.: 58060708

Autorenporträt

Lindsay Bryan-Podvin, LMSW is a financial therapist who started her career in the field of mental health treatment and advocacy. As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money. She always had an interest in mental health and found an even greater love working at the intersection of mental health and money. She has a bachelor's degree in sociology from Michigan State University and a master's degree in social work from the University of Michigan. Lindsay practices financial therapy full time at Grove Emotional Health Collaborative. She lives with her husband, and Portuguese Water Dog, Birdie, in Ann Arbor, Michigan.