Steve Ilardi

The Depression Cure (eBook, ePUB)

The Six-Step Programme to Beat Depression Without Drugs

• Format: ePub

Produktbeschreibung

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!

'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal
'Promising results' -- US News & World Report
'One of the best books on depression I've read' -- ***** Reader review
'The sanest approach to depression that I've come across' -- ***** Reader review
'Comprehensive, positive, life-affirming' -- ***** Reader review
'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review
'I can honestly say it has changed my life' -- ***** Reader review
'Worth every penny' -- ***** Reader review
'A breath of fresh air' -- ***** Reader review

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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Produktdetails

• Verlag: Random House UK Ltd
• Erscheinungstermin: 6. Juli 2010
• Englisch
• ISBN-13: 9781407060644
• Artikelnr.: 39214036

Autorenporträt

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Inhaltsangabe

1.
* I: Introduction vii
2. PART ONE: UNDERSTANDING DEPRESSION
3.
* 1: The Epidemic and the Cure 3
* 2: Making Sense of Depression 27
* 3: Treating Depression: The State of the Art (and Science) 47
4. PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
5.
* 4: Brain Food 71
* 5: Don't Think, Do 97
* 6: Antidepressant Exercise 123
* 7: Let There Be Light 145
* 8: Get Connected 177
* 9: Habits of Healthy Sleep 207
6. PART THREE: MAKING THE CHANGE
7.
* 10: Putting It All Together 231
* 11: When Roadblocks Emerge: A Troubleshooting Guide 249
* II: Appendix A 273
* III: Appendix B 275
* IV: Notes 277
* V: Bibliography 283
* VI: cknowledgments 295
* VII: Index 297