Carrie Barron, Alton Barron

The Creativity Cure (eBook, ePUB)

A Do-It-Yourself Prescription for Happiness

• Format: ePub

Produktbeschreibung

A Do-It-Yourself Prescription for Happiness

In their insightful book, wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential.

A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity CureInsight, Movement, Mind Rest, Your Own Two Hands, and Mind Shiftleads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons' detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experienceand learn how to sustainthe deep satisfaction that accompanies creating something by hand.

The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 320
• Erscheinungstermin: 8. Mai 2012
• Englisch
• ISBN-13: 9781451636802
• Artikelnr.: 37903378

Autorenporträt

Carrie Barron, MD and Alton Barron, MD