Frances Sharpe, Justin Price

The Complete Idiot's Guide to Functional Training, Illustrated (eBook, ePUB)

The New Way to Exercise and Improve Everyday Activities

• Format: ePub

Produktbeschreibung

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 1. Dezember 2009
• Englisch
• ISBN-13: 9780241883822
• Artikelnr.: 64244639

Autorenporträt

Justin Price, MA, and Frances Sharpe