Rockridge Press

The Clean Eating Cookbook & Diet (eBook, ePUB)

Over 100 Healthy Whole Food Recipes & Meal Plans

• Format: ePub

Produktbeschreibung

Clear guidance for clean eating-wholesome food for weight lost and lasting health.

Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.

The Clean Eating Cookbook & Diet contains:

• A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet
• 105 Recipes serving clean eating breakfasts, lunches, and dinners
• A Comprehensive Introduction covering the fundamentals of a clean eating diet
• Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 252
• Erscheinungstermin: 27. November 2013
• Englisch
• ISBN-13: 9781623152864
• Artikelnr.: 40471082

Autorenporträt

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.