Sean Foy M. A.

The Burst! Workout (eBook, ePUB)

The Power of 10-Minute Interval Training

• Format: ePub

Produktbeschreibung

Here from Sean Foy-exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan-is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "e;sitting disease"e;); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

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Produktdetails

• Verlag: Workman Publishing Company
• Erscheinungstermin: 23. September 2014
• Englisch
• ISBN-13: 9780761183136
• Artikelnr.: 68867406

Autorenporträt

Sean Foy is an exercise physiologist, behavioral coach, and coauthor of the New York Times #1 bestseller The Daniel Plan. He is also president and founder of Personal Wellness Corporation, a consulting firm that provides health and fitness training to Fortune 500 companies, hospitals, health facilities, and other organizations. He lives in Placentia, California, and can be found online at wintodaywellness.com.