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This book is for all of you that want to change their life more in a healthy direction.If you are stressed or have no time to watch after your fitness and health, feel free to use the book as a guide to improve your lifestyle with no effort.Topics in this book:- What is a healthy lifestyle?- Benefits of a healthy lifestyle- 7 Habits to live a healthy lifestyle- Marking a healthy lifestyle change - 6 essential steps- Discipline: The bridge to creating a healthy lifestyle- How to develop a healthy lifestyle- Living an active and healthy lifestyle with sports- Living a healthy lifestyle is easer than you think
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