Martin Hart, Skye Alexander

The Best Meditations on the Planet (eBook, ePUB)

100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

• Format: ePub

Produktbeschreibung

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 240
• Erscheinungstermin: 1. April 2011
• Englisch
• ISBN-13: 9781610580502
• Artikelnr.: 37929101

Autorenporträt

Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.