Christmas Abbott

The Badass Body Diet (eBook, ePUB)

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

• Format: ePub

Produktbeschreibung

Are you ready for the Badass Body of your dreams?

Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everythingfrom booty to total bodyand teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:

• Select the right proteins, fats, and carbsotherwise known as "booty foods."
• Learn how to eat for your body type and fitness goals.
• Get targeted, powerful, total body workouts in just a few minutes a day.
• Improve your posture and functional mobility and enhance your overall health.
• Clear up cellulite with dietary advice, workout strategies, and other proven tips.

Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital bodywith the tight, firm tush you've always wanted!

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 352
• Erscheinungstermin: 12. Mai 2015
• Englisch
• ISBN-13: 9780062390974
• Artikelnr.: 42550965

Autorenporträt

National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She's trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.