Marwan Sabbagh, Beau Macmillan

The Alzheimer's Prevention Cookbook (eBook, ePUB)

100 Recipes to Boost Brain Health

• Format: ePub

Produktbeschreibung

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer's and other forms of dementia and memory loss. In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer's Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer's disease, and its strategies and recipes-from sandwiches to salads and beverages to main dishes-can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

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Produktdetails

• Verlag: Clarkson Potter/Ten Speed
• Seitenzahl: 240
• Erscheinungstermin: 13. November 2012
• Englisch
• ISBN-13: 9781607742487
• Artikelnr.: 38334144

Autorenporträt

DR. MARWAN SABBAGH is a geriatric neurologist and dementia specialist. He is also the director of the Alzheimer's Disease and Memory Disorders Division at the Barrow Neurological Institute, and research professor of neurology at the University of Arizona College of Medicine Phoenix. He is the author of The Alzheimer's Answer and co-editor of Palliative Care for Advanced Alzheimer's and Dementia. Chef BEAU MACMILLAN is executive chef at Sanctuary on Camelback Mountain. He has cohosted the Food Network show The Worst Cooks in America, was on The Next Iron Chef, and currently appears on The Best Thing I Ever Ate and Chopped.

Inhaltsangabe

Acknowledgments  
Introduction: Preventing Alzheimer’s Disease with Nutrition  
Part 1: The Science of Alzheimer’s Disease  
1  What Is Alzheimer’s Disease?  
2  Food versus Supplements  
3  Vitamin B and the Brain  
4  Preventing Cell Damage with Antioxidants  
5  Inflammation: Turning Down the Heat in the Brain  
6  Fats: The Good, the Bad, and the Superior  
7   The Mediterranean Diet: Full-Package Protection against Alzheimer’s  
Part 2: Recipes for Brain Health  
8  Drinks  
9  Breakfasts  
10  Snacks and Starters  
11  Soups   
12  Salads and Sandwiches   
13  Main Dishes  
14  Vegetables, Grains, and Legumes  
15  Condiments and Dressings  
Resources  
Notes  
Index  
Measurement Conversion Charts