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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITION
The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals.
What you will learn in this book:
The concept of so-called Overview of the effects of nutrients on the brain Micronutrients and the function of the brain Macronutrients and the function of the brain Effects of the Mediterranean diet on cognition Effects of the Western diet on cognition Nutrients associated with the cardinal symptoms of ADHD Restriction and elimination diets in ADHD How do B vitamins affect behavior in ADHD? The best recipes for people with ADHD Breakfast Lunch/dinner Desserts Important tips for a healthy diet Important foods to put on your shopping list Foods to put on your shopping list Important shopping tips for ADHD Foods that should be left off your shopping list Important supplements for ADHD Other important supplements for ADHD
The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals.
What you will learn in this book:
The concept of so-called Overview of the effects of nutrients on the brain Micronutrients and the function of the brain Macronutrients and the function of the brain Effects of the Mediterranean diet on cognition Effects of the Western diet on cognition Nutrients associated with the cardinal symptoms of ADHD Restriction and elimination diets in ADHD How do B vitamins affect behavior in ADHD? The best recipes for people with ADHD Breakfast Lunch/dinner Desserts Important tips for a healthy diet Important foods to put on your shopping list Foods to put on your shopping list Important shopping tips for ADHD Foods that should be left off your shopping list Important supplements for ADHD Other important supplements for ADHD
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